Therapeutic Offerings:

Traditional Massage Therapies:

Swedish therapeutic relaxation massage | Deep Tissue | Prenatal massage + Sports Massage

Swedish therapeutic massage | Deep tissue | Sports massage Book a Swedish or Deep Tissue Sports Massage. Relax and enjoy a therapeutic Swedish massage to increase circulation throughout the body, let go of stress. Benefits include: releasing tension in the body, reduced pain, relaxation, increased circulation promoting health and wellness.

Deep tissue sports massage Opting for a deep tissue sports massage is beneficial if you prefer firm pressure aimed at trigger points and deeper muscle layers. This massage style is particularly advantageous for athletes, active individuals, and anyone with regular physical activities, as it effectively relieves physical tension and discomfort while promoting overall health and balance. By addressing knots and adhesions that cause pain, it enhances circulation and accelerates muscle tissue healing, fostering relaxation and rejuvenation.

60 minutes $125 | 90 minutes $175.00 | 120 minutes $325.00

Prenatal Massage Treat yourself to a prenatal massage that promotes relaxation and restoration, offered in a side-lying position with large, comfortable pillows to ensure your utmost comfort throughout the session.

60 minutes $125.00 | 90 minutes $175.00

Modality add ons for sessions:

+ add body or facial cupping $20.00

+ add infrared heat mat for muscle pain + aids in circulation $20.00

Hot Stone Massage

Enjoy a soothing hot stone massage. Some benefits from a hot stone massage includes: relaxation of tense muscles + helps to reduce pain, increases circulation, leads to restful sleep and reduces stress..

60 minutes $150.oo

90 minutes $200.00

Manual Lymphatic Drainage (MLD)

Manual Lymphatic Drainage is a gentle therapy that stimulates and speeds up the lymphatic system 10 - 12 times faster, the lymphatic system normally moves 10 to 12 bpms with the MLD treatment accelarated to 100 to 120bpm. MLD was developed in Germany 30 years ago by Dr. Emil Vodder and brought to the United States by Dr. Robert Lerner in New York.

Benefits of MLD, it is a great treatment to keep you healthy, speed up healing, reduce edema (fluid retention) and for beauty. It has gained popularity in the beauty industry as well within in the health care system.

It often used for general health to give your body a spring cleaning, to reduce puffiness in the face + retention of fluids in the body (especially useful for people who have desk jobs, driving long hours), pre + post op (including plastic surgery), pre pregnancy for optimal conception + pregnancy, prenatal during pregnancy beginning in the 2nd trimester, post c-section and many more conditions.

What is the lymphatic system responsible for? The lymphatic system is responsible for keeping us healthy + fighting off pathogens, viruses + bacterias.

Contraindications for MLD: Heart, kidney, liver Failure, cancer, DVT’s (2 years clear), infection, skin irritations|rashes, open wounds, fever, flu, blood thinners (aspirin or natural supplements).

How many sessions should I book?

3 - 5 consecutive sessions if possible or within the same week are recommended for optimal results.

*After a series of 3-5 treatments, its recommended you come once a month or every 3 to 4 months.

However, with 1 session you will still receive great results.

60 minutes for full body $200.00 | 50 minutes for the head, neck + face only $17500 |

75 total minutes for full body + 15 minutes on head, neck, face $250.00

30 minutes $75.00

Book 3 or more prepaid sessions and get 5% off

Manual Lymphatic Drainage (MLD) + Custom Massage

MLD session with custom massage to relax + decompress, followed by cleansing lymphatic drainage body treatment.

90 minutes MLD + custom massage treatment $275.00

Yogic Neuromuscular Therapy

Yogic Neuromuscular Therapy is a dynamic nueromuscular technique which involves connective tissue | fascia release, kundalini yoga + reiki. The connective tissue will tighten to protect or armor the body from traumas wether physical, mental or emotional. Treatment is done with client wearing comfortable clothing on a mat or massage table. The treatment involves deep tissue contact, stretching of the tissue, applying unwinding spiral technique which unwinds cross fiber linkages in connective tissues, in combination with conscious and directed breath work based from kundalini yoga, concentration at the third eye point, with reiki healing.

Yogic Neuromuscular therapy addresses and assists in regaining range of motion, healing from physical injuries, good for chronic pain, increases blood flow, increases flexibilty, heightened sense of awareness, emotional + mental trauma release. This treatment was developed by Dyal Singh Khalsa LMT a personal therapist for Yogi Bhajan, taught by my mentor kundalini teacher + chiropracter Dr. Barry Goodman|Dr. Joginder Singh.

60 minutes $250.00

Self care after treatment Yogic Bath:

Half Pound Sea Salt
Half Pound Baking Soda
8-16oz Organic Apple Cider Vinegar
Hot bath. Soak. Then rinse with hot shower. Hydrate. Hydrate. Two good days and sleeps. Usually no restrictions.

Eastern Therapies:

REIKI subtle energy treatment in person or virtual + distance healing. Reiki is subtle energy treatment that works with your subtle energy which is useful to accelerate physical healing + assists in releasing emotions + emotional blocks in gentle treatment.

30 minutes $40 | 60 minutes in person with sound healing singing bowl $120.00 |

90 minutes reiki + custom massage $190.00

virtual |distance 30 minutes $40

5 element Shiatsu (Japanese pressure point therapy massage)

Shiatsu includes (Hara evaluation) gentle pressure is applied to the navel point region to give a current reading of energy flow of the body, creating an intuitive session. Stretching and gentle pressure is applied along the the bodies meridian points to tonify and help in restoring the body. Treatment is done with client wearing comfortable clothing on a yoga mat or massage table. Moxabustion included upon request.

60 minutes $110.00

For travel over 30 minutes outside of the metro area there will be a travel | mileage charge added for an additional $20.00.